48 ₪
A simple, comprehensive guide to the vitamins and minerals essential to your health. Discover their benefits, recommended intakes and the best natural sources to boost your immunity, energy and well-being.
Discover "Vitamins & Minerals - The Guide", a comprehensive e-book for understanding the nutrients essential to your health.
Learn to recognize the fundamental roles of water-soluble and fat-soluble vitamins, macro- and micro-minerals, and how to incorporate them naturally into your diet.
📘 What you will learn:
The role of each vitamin and mineral in your body
Recommended intakes
The best natural food sources
Practical tips for adopting a colorful, balanced diet (the "rainbow" method)
💡 Whether you're new to nutrition or passionate about wellness, this clear, illustrated guide will help you make informed choices to boost your energy, strengthen your immunity and improve your overall well-being.
