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YOUR PATH

To Wellness

Constant fatigue? Weight resistance?
Constant stress?

What if it's all connected?

Discover
Working with me
My book

My approach

Specializing in integrative nutrition, neuroscience and personal development, I help my patients transform their physical health, mindset and emotional balance.

Using a holistic, scientific method tailored to your life, I help you overcome your challenges, build solid habits and achieve lasting transformation.

My aim: to free you from what's holding you back, so that you can make profound changes in your body and mind, and adopt a lifestyle aligned with your aspirations.

The shalem universe

Instagram

The scroll that teaches you things about yourself

Podcast

Words to rewire you

Ebook

Keys to transforming yourself (In French only)

articles

Readings to enlighten you

book

The book is coming soon! Want to be among the first readers? Leave your e-mail. 

store

A 100% functional mushroom store, for your balance and health.

Coaching services

Consultations can be face-to-face in Tel Aviv - or comfortably at a distance, on Zoom. It's up to you to choose the setting that suits you best

Coaching Shalem

 "Intelligent, sensitive and profoundly transformative guidance."

  • What it is:
  • Tailor-made care, focused on what your body, mind and emotions really say
  • An integrative approach combining nutrition, neuroscience, hormones, the nervous system, digestion and emotional management
  • A space where we connect the pieces: what you feel, what you experience, and what you need.
  • What's in it for you?
  • Clarity on what's bothering you: fatigue, compulsions, anxiety, pain, blockages...
  • A detailed reading of your physiological and emotional state
  • Concrete, personalized tools to adjust your daily routine
  • The beginning of a re-education of your inner balance

It's a guided, playful, transformative, benevolent reconstruction.
It's Shalem.

 60 min - 400 NIS

Make an appointment

Your mushroom medicine

Your need -> One session -> The right mushroom.

You come with a question: tiredness that drags, brain overload, uncontrollable cravings, chaotic periods, chronic stress or crumbling sleep...

I help you understand your internal landscape and select the functional mushroom that truly resonates with your body - Fatigue, anxiety, inflammation, hormonal imbalances, PMS, cortisol dysregulation, nervous system recovery, mental clarity...
Every symptom has its fungus.

  • What you get:
  • A mushroom
  • A personalized data sheet (mushroom, shape, dose, timing, synergies)
  • 3 dietary or gestural recommendations

45 min - 500 nis

LET’S FIND MY FUNGUS

Why am I not losing weight?

6 weeks to decode what’s really holding you back: hormones, inflammation, blood sugar, chronic stress.

  • You get :
  • 1 in-depth assessment (75 min)
  • Analysis of recent blood tests (general, metabolic, hormonal, micronutritional)
  • A personalized nutritional plan (glycemia, inflammation, rhythm)
  • Weekly follow-up to fine-tune and recalibrate (30 min visio)
  • A functional reading of your body, targeted tools, a framework that holds.

1,600 NIS - 6 weeks

I want to know what's holding me back

"I'm stuck in survival mode"

Regulate Your Nervous System. Reclaim Your Calm.

For those who feel drained, overstimulated, and like their mind has forgotten how to rest.

Your autonomic nervous system influences your metabolism, your compulsions, your sleep, your digestion, your mood. When it's stuck in survival mode, nothing works.

  • What you get :
  • 4 sessions of 60 min (2x/per month for 2 months)
  • A detailed reading of your nervous profile and its imbalances
  • A personalized regulation protocol (rhythm, nutrition, breathing, anchoring)
  • A daily routine + audio support to accompany you between sessions

Inspired by neuroscience research: lasting change is created through repetition, security and consistency.

60 min - 400 nis

Get me out of survival mode

Testimonials

"I was in constant tension, always anticipating, tired from the moment I woke up in the morning. We did 4 video sessions. It's not magic, but it's powerful. She helped me see where I was overloading myself, and how I could calm down. The audios she sent me helped me create a real routine, without pressure."
- Marion, 42 years old
"She explains like a teacher but without the arrogance. It's clear and captivating. You go from 'I'm lost' to 'ah but it makes sense'.
- E, 45 years old
At first I thought: who is this chick who talks about my nervous system as if it were my toxic ex? my toxic ex? 🤣 And then... I listened. I understood. And now I'm looking forward to our dates like the latest episode of a Netflix series.
- N, 37 years old
"What I love about working with Sandrine is how she connects so many different disciplines - and they all make sense together. You go from 'it's all in your head' to finally understanding how your body, your emotions, your habits, your hormones... they're all talking to each other. She helps you hear the conversation."
- Malka, age 31
"She asked me to take the marker. I thought she was joking. And then I drew my own pattern of inner chaos, while she guided me. It was both ridiculous and hyper-revealing. I understood in 20 minutes what my psychoanalyst hadn't been able to explain to me in 5 years."
-Sarah, 41 years old
"הייתי כל הזמן בעייפות, לא משנה מה אכלתי. בסוף הבנתי שזה הגוף שלי שצועק דרך העור, דרך הכבד, דרך הראש. סנדרין קישרה את כל זה. זה לא קסם - זה ידע, זה הקשבה"
- Tamar, 33 years old
"I wasn't expecting much. I just wanted to try something natural. She took the time, asked me specific questions, suggested a mushroom I didn't even know about. I don't know if it's that, or the fact that I feel better guided, but since then... I feel much more stable."
- Claire, 33 years old
I'd been binge eating for years. We didn't talk about diets. We talked about me. About what overflows, and what's missing. I found her funny and incredibly clear. I loved going through this transformation with her. I'd recommend her a thousand times over."
- X
"I thought I just had to eat better. In fact, I realized I'd been at war with my body for years. What we did together was more than just correcting my diet. It's like putting everything back in order."
- Sandra, 46 years old
"I slept badly, waking up already tense, my stomach hurting for nothing. I almost cancelled the first session. And it's a good thing I didn't. It did me good to be able to put things down, without being judged. And above all, to come away with something concrete, without pressure."
- Fab, 39 years old
I didn't know what to do with my cycle, I was in pain, I was swollen, I was on edge. We did just one zoom session, and she explained a lot of things that no one had ever told me before. It was like getting back into the swing of things. And it wasn't guilt-inducing. It was just enlightening."
- Ines, 29 years old
She's a bit of a witch, a bit of a scientist, and frankly: I'm faaaaan."
- Eli, 42 years old
The SHALEM book is coming soon!

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