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A practical, accessible guide to restoring digestive balance in 30 days. Discover the keys to a healthy microbiota, adapted dietary plans, concrete advice, and fermented recipes to boost your immunity, improve your mood and boost your energy.
Take care of your health from the inside out with the e-book "Gut Health - Regenerate your gut in 30 days".
Did you know that 70% of your immunity, a large part of your serotonin (the happiness hormone) and even your ability to lose weight depend on your gut microbiota?
This guide offers you a complete 30-day program to regain digestive balance and transform your physical and mental well-being.
🔍 What you'll discover:
✔️ The real causes of intestinal imbalances (diet, stress, antibiotics...)
✔️ The signs of a suffering intestine (fatigue, digestive problems, skin...)
✔️ Simple tips for nourishing and repairing your microbiota
✔️ Foods to encourage (fibre, probiotics, fermented vegetables)
✔️ Pitfalls to avoid (inflammatory foods, hidden sugars, ultra-processed products)
🍽️ Exclusive bonuses included:
3 complete meal plans (2000 kcal, 1500 kcal, vegan)
Homemade probiotic recipes (sauerkraut, lacto-fermented salsa, miso salmon)
Simple anti-stress rituals for everyday life
🎯 Purpose: To help you restore a healthy gut, boost your immune system, improve your mood, and regain lasting energy, naturally.
